• Instructional Videos

    Learn how to perform each movement with the Unity Trainer instructional videos

    Swiss Ball Paddle

    Swiss Ball Y

    Vice Grip Row

    Flys

    Wide Grip Pull Up

    Shrimp

    Wide Grip Pull Up

    Uneven Pull Ups

    Swiss Ball Push Up

    Squat

    Skin the Cat

    Single Leg Squat

    Single Leg Deadlift

    Side to Side Knee Tuck

    Side Plank

    Seated Dip

    Row

    Rollout

    Reach Open

    Plyo Lunges

    Push Up to Pike

    Push Up to Crunch

    Pull Up

    Plank Crunch

    Pistol Leg Squat

    Oblique Twist

    Mountain Climber

    Mountain Climber to Pop Up

    Lunge to Knee Strike

    Lift Off

    Leg Raise

    Leg Flutters

    Lateral Lunge Reach

    L Pull Up

    Knee Ups

    Jump Squat

    Hip Up

    Hanging Leg Raise

    Hanging Crunch

    Get Up

    Curtsy Lunge

    Dip

    Donkey Kick

    Floating Lunge

    Elevated Flys

    Curtsy Lunge

    Chest Press

    Bridge

    Bosu Pistol Squat

    Bosu Plank Crunch

    Bosu Pistol Squat

    Bosu Crunch

    Atlas Twists

    Around the World

    Archer Rows

    Alternating Knee Ups

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